9/10/2023 0 Comments Insight timer quotes![]() “People have a hard time letting go of their suffering.What we do today is what matters most.” – Buddha “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach.Conscious breathing is my anchor.” – Thich Nhat Hanh “Feelings come and go like cloudys in a windy sky.“No matter how difficult the past, you can always begin again today.” – Jack Kornfield.“Worrying is stupid, it’s like walking around with an umbrella waiting for it to rain.” – Unknown.What you really need to watch is your motivation.” – Thubten Zopa Rinpoche “Mindfulness meditation should be more than just watching what you are doing. ![]()
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